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Imagine waking up after a good night's rest, having no more pain in your back, neck or hip. Having increased range of motion so you can go on a walk, run after your kids, or just move without pain. You feel clear, energetic and focused. Ready to tackle the day.
This is possible with targeted therapeutic massage. Let me help you feel like yourself again.
Intuitive bodywork incorporates what your body is needing at the time of your session. Modalities may include deep tissue massage, Swedish massage, trigger point therapy, sports massage, injury specific massage, or Graston.
1 hr- $125
90 mins- $175
Manual Lymphatic Drainage (MLD) is a very gentle light massage that helps to direct lymphatic fluid towards the lymph nodes. We use the Vodder style method for this treatment.
The lymphatic system is part of your immune system and cleans toxins, proteins, cancer cells, viruses, and dead cells about 20 times faster than the body is able to do on it's own. Once a large amount of toxins are eliminated, the body is able to relax more deeply and use it's energy more directly to regenerate the cells.
1 hr- $125
Craniosacral Therapy (CST) is a gentle, hands-on method of evaluating and enhancing the functioning of a physiological body system called the craniosacral system - comprised of the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord.
1 hr- $125
Cupping therapy is an ancient form of alternative medicine in which a therapist puts special cups on your skin for a few minutes to create suction. People get it for many purposes, including to help with pain, inflammation, blood flow, relaxation and well-being, and as a type of deep-tissue massage. *can be incorporated into a bodywork session.
1 hr- $125
90 mins- $175
Reflexology is a protocol of manual techniques, such as thumb and finger-walking, hook and backup and rotating-on-a-point, applied to specific reflex areas predominantly on the feet and hands. These techniques stimulate the complex neural pathways linking body systems, supporting the body’s efforts to function optimally.
1 hr- $125
Firm, tone, hydrate, and detox. This full body treatment includes dry brushing, exfoliation with salt or sugar scrub, face mask, detoxifying seaweed body wrap, and deep nourishing oils, lotions, and balms.
75 min- $160
The hot stone massage is a type of massage therapy that involves the use of smooth, heated stones. The massage therapist places the hot stones on specific points on your body and may also hold the stones while giving the massage. The localized heat and weight of the stones warm and relax muscles, allowing the massage therapist to apply deeper pressure to those areas without causing discomfort.
90 mins only- $175
Massage therapy during pregnancy is a wonderful complimentary choice for prenatal care. It is a healthy way to reduce stress and promote overall wellness. Massage relieves many of the normal discomforts experienced during pregnancy, such as backaches, stiff neck, leg cramps, headaches and edema (or swelling). **Note: Cupping and IASTM can not be performed on expecting clients.
1 hr- $125
90 mins- $175
The radiant heat from the infrared sauna surrounds you and penetrates deeply into your joints, muscles and tissues increasing oxygen flow and circulation. As a result, there is an array of infrared sauna health benefits, including relief from muscle tension and soreness, immune system boost, increased metabolism, detoxification, easing joint pain and stiffness, and improving the appearance of cellulite. With the regular use of our infrared sauna, the benefits compound.
35 min- $40
Two people- $65
Hypnosis is a naturally occurring state of mind; a natural state of selective, focused attention. Called by different names in different cultures and times, hypnosis has been recognized for thousands of years and used for many purposes. Everyone has experienced hypnosis, even if they were unaware of it. A hypnotic state can be reached through reading a good book or watching television. This is why a child seems not to hear us when watching a cartoon. A good example of a hypnotic state in everyday life is sometimes called highway hypnosis, a state in which a person can drive a truck/car for long distances, responding to external events in the expected manner and not remembering doing so.
The definition of hypnosis lists two parts, one is the bypassing of the critical factor, the second is establishing acceptable selective thinking.
The hypnotic state is a perfect state for making changes in your life. You can set aside self-limiting beliefs that prevent you from being a more healthy and happy you. Bypassing the critical factor gets us out from the grip of these beliefs by switching the focus and then establishes selective thinking through suggestion.
Our subconscious mind is not a factual database where one will find only the truth. Much of what we learned and interpreted during childhood is stored in the subconscious as a guide for the mind to protect ourselves, however much of this can be misinformation that develops into our fears, compulsory habits, and self-image. Hypnosis creates direct contact with your subconscious mind, allowing you to reprogram the unwanted behavior to reach your desired goals.
On your first visit we will discuss what your desired goals are and what you would like to achieve. We will discuss how the mind works and the programming of the subconscious mind. We will test your suggestibility to understand how you receive information. We will guide you to a hypnotic state using inductions, deepening techniques, guided imagery, and post-hypnotic suggestions for your successful journey.
Benefits of Hypnosis:
Stress management
Relieve anxiety
Relaxation
Motivation
Career success
Self-confidence
Enhanced sports performance
Relationship enhancement
Eat healthy and lose weight
Smoking cessation
Break bad habits:
nail-biting,
procrastination,
disorganization…
Conquer fears:
public speaking,
flying,
heights…
Address sleep problems
Pain management
Enhance study habits
Achieve personal and professional goals
And much more
1 hr- $125
Packages available.
First time clients require a 90 min initial session $185
Sessions can take place virtually or in office.
Please be aware that our packages and prices are subject to change without notice. We strive to provide the best possible services and may adjust our offerings and pricing to better serve our clients. Any changes will be communicated as soon as possible to ensure transparency and clarity in our pricing structure.
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