WHAT R.I.S.E. MEANS
Return to Self
Introspect & Integrate
Introspect & Integrate
Reconnect with your emotional center, inner wisdom, and truth.
Introspect & Integrate
Introspect & Integrate
Introspect & Integrate
Explore your inner landscape gently, understand your patterns, and integrate compassionately.
Surrender & Soften
Introspect & Integrate
Surrender & Soften
Release emotional tension, old beliefs, and the layers you no longer need.
Embody & Emerge
Introspect & Integrate
Surrender & Soften
Step into alignment, identity clarity, emotional steadiness, and self-trust.
WHY THIS JOURNEY WORKS
Women don’t need a high-pressure transformation.
They need softness.
They need space.
They need pacing.
They need emotional safety.
They need guidance that honors the nervous system.
The R.I.S.E. Journey blends:
✨ gentle inner work
✨ emotional mapping
✨ grounding practices
✨ embodiment exercises
✨ intuitive rituals
✨ supportive reflection
✨ identity exploration
✨ nervous-system–kind growth
Healing doesn’t have to be forceful.
It can be slow, beautiful, and deeply nourishing.
PHASE ONE
RETURN TO SELF
Phase One is a soft emotional landing — a gentle reset designed to help you reconnect with yourself after seasons of stress, overwhelm, or survival mode. Over these eight weeks, you’ll learn to understand your emotional patterns, hear your inner voice again, identify your true needs, rebuild internal safety, regulate your emotions gently, and regain a sense of clarity and grounding. This phase includes weekly lessons, journal prompts, emotional mapping worksheets, grounding practices, rituals, The Self-Return Ritual, and free access to the ElevateHer Society sisterhood.
Begins January 3, 2026
Investment $444
PHASE TWO
RECLAIMING SELF
Phase Two guides you deeper into the inner layers you’ve carried for years, offering a safe, compassionate space to explore emotional roots, inherited beliefs, protective patterns, and the tensions that have shaped your inner world. These eight weeks help you release what no longer serves you, reconnect with your voice, reclaim your truth, and step into emotional ownership with softness instead of pressure. This phase includes weekly lessons, deeper pattern-awareness worksheets, reflective exercises, grounding practices, integration prompts, and The Reclaiming Ceremony.
Begins February 28, 2026
Please note: Phase Two is designed as a continuation of the work you completed in Phase One. You may purchase Phase Two at any time, but the content will not unlock until Phase One is fully completed. This ensures you move through the journey in the intentional order it was created, allowing you to build the emotional foundation needed for deeper integration.
Investment $444
PHASE THREE
BECOMING SELF
Phase Three is your emergence — the embodiment of everything you’ve healed, integrated, and reclaimed. Over these eight weeks, you’ll step into identity clarity, emotional steadiness, aligned decision-making, and the grounded confidence of your future self. This phase supports you in building rhythms, habits, and a way of being that reflect who you’re becoming. It includes weekly lessons, identity-mapping tools, embodiment practices, reflective exercises, and The Becoming Ceremony.
Begins April 25, 2026
Please note: Phase Three is the embodiment phase and must be taken after the full completion of Phase Two. You are welcome to purchase Phase Three in advance, but access will remain locked until Phase Two is complete. This protects the integrity of your transformation and supports you in moving through each phase with the pacing, grounding, and emotional readiness the journey was designed for.
Investment $444
WHAT YOU RECEIVE IN THE FULL JOURNEY
When you join the full R.I.S.E. Journey, you receive 24 weeks of gentle emotional support across three transformational phases, along with beautifully designed printables, guided journal prompts, grounding and embodiment practices, and a full ritual library for self-return, reclaiming, and becoming. You’ll also gain free access to the ElevateHer Society community and a nurturing, trauma-aware, non-clinical emotional wellness experience that honors your pace, your inner world, and the season you’re stepping into.
When you enroll in the full R.I.S.E. Journey, you purchase all three phases upfront for one total investment. You will automatically receive access to each phase in sequence — Phase One first, followed by Phase Two and Phase Three — with each new phase unlocking only after the previous one is completed. There is no need to purchase the phases separately; the full journey enrollment ensures a smooth, continuous experience from start to finish.
Begins January 3, 2026
Investment $1111
JOIN THE ELEVATEHER SISTERHOOD
A free, welcoming community for women in every season of life
You’re invited into ElevateHer Society — my heart-led, free sisterhood community filled with women from every walk of life, including entrepreneurs, creatives, career women, stay-at-home moms, students, mothers, and women healing, rebuilding, or navigating new seasons of identity and growth. Inside, you’ll find a warm mix of business wins, life updates, motherhood moments, healing reflections, challenges, breakthroughs, and the soft, everyday conversations that help us feel seen and supported. With monthly themes, grounding prompts, gentle encouragement, and authentic connection, ElevateHer Society is a nurturing home for all women — not just R.I.S.E. participants — who desire community, softness, and a space to show up exactly as they are.
A slow, nurturing healing journey.
WHO THIS JOURNEY IS FOR
WHO THIS JOURNEY IS NOT FOR
WHO THIS JOURNEY IS NOT FOR
This journey is for the woman who:
• feels disconnected from herself
• carries emotional overwhelm
• wants grounding and clarity
• desires gentle inner healing
• seeks emotional safety, not pressure
• longs to reconnect with her truth
• is ready for a new emotional season
• is craving guidance and support
WHO THIS JOURNEY IS NOT FOR
WHO THIS JOURNEY IS NOT FOR
WHO THIS JOURNEY IS NOT FOR
The R.I.S.E. Journey is not:
❌ a substitute for therapy
❌ crisis support
❌ clinical mental health treatment
❌ a fast-paced transformation
❌ for urgent or emergency needs
❌ a rigid or high-pressure program
MEET YOUR GUIDE — GLORIA YOUNG
Hey doll — I’m Gloria Young, holistic counselor, emotional wellness educator, and founder of Crowned Lotus, ElevateHer Society, and The R.I.S.E. Journey. My approach blends grounded emotional wellness with intuitive inner work — delivered through an honest tone, nurturing, and a little bit cheeky if you know me well.
The Crowned Lotus is where these offerings live right now, but everything is transitioning into its long-term home, Embody Holistic Therapy & Counseling, in late 2026. With my doctorate wrapping up (yes… we’re almost at “Dr. Young” territory), I’ve been refining this work with even deeper intention and clarity.
Regardless of the brand's home, the mission stays the same:
to create a soft, grounded space where women can reconnect with themselves, heal gently, and rise into the next version of who they’re meant to be.